Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:59 | +5.0% | 62th | 5:03 |
| Run 2 | 4:30 | 4:27 | +0.9% | 55th | 4:31 |
| Run 3 | 4:26 | 4:45 | -7.0% | 33th | 4:50 |
| Run 4 | 4:35 | 4:46 | -4.2% | 41th | 4:51 |
| Run 5 | 4:44 | 4:56 | -4.2% | 40th | 5:00 |
| Run 6 | 4:30 | 4:49 | -6.7% | 36th | 4:54 |
| Run 7 | 4:25 | 4:49 | -8.6% | 31th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.6% | 90th | 4:19 |
| Sled Push | strength | 2:22 | 2:52 | -17.5% | 21th | 2:55 |
| Sled Pull | strength | 4:54 | 4:49 | +1.5% | 53th | 4:55 |
| Burpee Broad Jump | aerobic | 6:12 | 5:42 | +8.7% | 64th | 5:51 |
| Row | aerobic | 5:05 | 4:51 | +4.6% | 73th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.4% | 65th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 5:24 | -7.3% | 40th | 5:32 |
| Wall Balls | strength | 8:44 | 6:50 | +27.8% | 82th | 7:01 |
| Total Running | running | 32:24 | 33:49 | -4.2% | 40th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength