Justin Bancroft
Australia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
441
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 167.2% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+32.3%
vs expected
running
-9.3%
vs expected