Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
441
Total Time
1:25:50
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:01 | -9.1% | 31th | 5:03 |
| Run 2 | 3:51 | 4:29 | -14.3% | 18th | 4:31 |
| Run 3 | 4:15 | 4:48 | -11.5% | 23th | 4:50 |
| Run 4 | 4:20 | 4:49 | -10.1% | 28th | 4:51 |
| Run 5 | 4:46 | 4:58 | -4.3% | 42th | 5:00 |
| Run 6 | 4:36 | 4:51 | -5.5% | 41th | 4:54 |
| Run 7 | 4:33 | 4:52 | -6.6% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 167.2% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:18 | +9.0% | 91th | 4:19 |
| Sled Push | strength | 7:45 | 2:54 | +167.2% | 100th | 2:55 |
| Sled Pull | strength | 3:48 | 4:52 | -22.1% | 11th | 4:55 |
| Burpee Broad Jump | aerobic | 5:57 | 5:47 | +2.8% | 59th | 5:51 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 42th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.9% | 72th | 2:06 |
| Sandbag Lunges | strength | 3:53 | 5:28 | -29.2% | 9th | 5:32 |
| Wall Balls | strength | 9:21 | 6:55 | +34.9% | 86th | 7:01 |
| Total Running | running | 30:55 | 34:05 | -9.3% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength