Luke Hayes

Ireland 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

442
Place
Total Time
1:25:53
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 86.4% slower than expected
  • • Specific weakness: Sled Pull - 13.0% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+20.0%
vs expected
running
-14.3%
vs expected