Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:01 | -17.7% | 10th | 5:03 |
| Run 2 | 3:44 | 4:29 | -17.0% | 12th | 4:31 |
| Run 3 | 4:20 | 4:48 | -9.8% | 28th | 4:50 |
| Run 4 | 4:07 | 4:49 | -14.7% | 17th | 4:51 |
| Run 5 | 4:16 | 4:59 | -14.4% | 18th | 5:00 |
| Run 6 | 4:19 | 4:52 | -11.3% | 26th | 4:54 |
| Run 7 | 4:19 | 4:52 | -11.5% | 25th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.9% | 59th | 4:19 |
| Sled Push | strength | 2:53 | 2:54 | -0.7% | 54th | 2:55 |
| Sled Pull | strength | 5:31 | 4:52 | +13.0% | 76th | 4:55 |
| Burpee Broad Jump | aerobic | 6:00 | 5:47 | +3.6% | 60th | 5:51 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 48th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:05 | +10.1% | 71th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 5:29 | -8.6% | 40th | 5:32 |
| Wall Balls | strength | 12:56 | 6:56 | +86.4% | 100th | 7:01 |
| Total Running | running | 29:13 | 34:06 | -14.3% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength