Benjamin Bowes
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
454
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.3% slower than expected
- • Specific weakness: Sled Pull - 13.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+7.3%
vs expected
running
+0.0%
vs expected