Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
454
Total Time
1:26:12
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.8% | 60th | 5:03 |
| Run 2 | 4:33 | 4:30 | +0.8% | 57th | 4:31 |
| Run 3 | 4:43 | 4:49 | -2.2% | 47th | 4:50 |
| Run 4 | 5:03 | 4:50 | +4.3% | 64th | 4:51 |
| Run 5 | 5:01 | 5:00 | +0.3% | 54th | 5:00 |
| Run 6 | 4:56 | 4:53 | +1.0% | 57th | 4:54 |
| Run 7 | 4:47 | 4:53 | -2.2% | 50th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 66th | 4:19 |
| Sled Push | strength | 2:54 | 2:55 | -0.6% | 55th | 2:55 |
| Sled Pull | strength | 5:33 | 4:54 | +13.2% | 77th | 4:55 |
| Burpee Broad Jump | aerobic | 5:58 | 5:49 | +2.4% | 60th | 5:51 |
| Row | aerobic | 4:50 | 4:53 | -1.1% | 50th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:05 | +18.3% | 82th | 2:06 |
| Sandbag Lunges | strength | 5:15 | 5:31 | -4.8% | 47th | 5:32 |
| Wall Balls | strength | 7:43 | 6:58 | +10.5% | 69th | 7:01 |
| Total Running | running | 34:14 | 34:13 | +0.0% | 53th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength