Ajay Dhadli

Malaysia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

465
Place
Total Time
1:27:01
Performance
56.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+11.4%
vs expected
running
-10.1%
vs expected