Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ajay Dhadli
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:04 | -16.4% | 15th | 5:03 |
| Run 2 | 3:55 | 4:33 | -14.0% | 21th | 4:31 |
| Run 3 | 4:40 | 4:51 | -4.0% | 44th | 4:50 |
| Run 4 | 4:48 | 4:53 | -1.7% | 52th | 4:51 |
| Run 5 | 4:23 | 5:02 | -13.2% | 23th | 5:00 |
| Run 6 | 4:16 | 4:55 | -13.5% | 24th | 4:54 |
| Run 7 | 4:44 | 4:56 | -4.2% | 47th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.3% | 41th | 4:19 |
| Sled Push | strength | 3:21 | 2:57 | +13.3% | 76th | 2:55 |
| Sled Pull | strength | 5:24 | 4:57 | +8.9% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 6:45 | 5:55 | +14.0% | 73th | 5:51 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 74th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.0% | 46th | 2:06 |
| Sandbag Lunges | strength | 7:01 | 5:35 | +25.4% | 86th | 5:32 |
| Wall Balls | strength | 8:08 | 7:05 | +14.7% | 74th | 7:01 |
| Total Running | running | 31:01 | 34:31 | -10.1% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength