Wilfrey Lam
Hong Kong
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
467
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 12.1% slower than expected
- • Specific weakness: Sandbag Lunges - 9.7% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+2.8%
vs expected
running
+0.3%
vs expected