Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.9% | 60th | 5:03 |
| Run 2 | 4:28 | 4:33 | -2.0% | 53th | 4:31 |
| Run 3 | 4:42 | 4:52 | -3.4% | 46th | 4:50 |
| Run 4 | 4:50 | 4:53 | -1.2% | 54th | 4:51 |
| Run 5 | 5:04 | 5:03 | +0.3% | 56th | 5:00 |
| Run 6 | 5:22 | 4:56 | +8.7% | 73th | 4:54 |
| Run 7 | 5:02 | 4:56 | +1.8% | 61th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.6% | 90th | 4:19 |
| Sled Push | strength | 3:00 | 2:57 | +1.3% | 61th | 2:55 |
| Sled Pull | strength | 5:09 | 4:57 | +3.7% | 64th | 4:55 |
| Burpee Broad Jump | aerobic | 5:55 | 5:56 | -0.3% | 58th | 5:51 |
| Row | aerobic | 5:01 | 4:54 | +2.1% | 68th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.1% | 77th | 2:06 |
| Sandbag Lunges | strength | 6:09 | 5:36 | +9.7% | 70th | 5:32 |
| Wall Balls | strength | 6:12 | 7:06 | -12.8% | 40th | 7:01 |
| Total Running | running | 34:39 | 34:33 | +0.3% | 57th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength