Thomas Newman
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
488
Place
Training Recommendations
- • Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 59.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Category Performance
aerobic
+26.2%
vs expected
strength
-10.3%
vs expected
running
-3.3%
vs expected