Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
488
Total Time
1:28:08
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.2% | 37th | 5:03 |
| Run 2 | 4:46 | 4:36 | +3.5% | 68th | 4:31 |
| Run 3 | 4:34 | 4:55 | -7.2% | 40th | 4:50 |
| Run 4 | 4:34 | 4:56 | -7.6% | 40th | 4:51 |
| Run 5 | 5:07 | 5:06 | +0.1% | 59th | 5:00 |
| Run 6 | 4:59 | 4:59 | -0.2% | 59th | 4:54 |
| Run 7 | 5:03 | 5:00 | +1.0% | 62th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 59.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 69th | 4:19 |
| Sled Push | strength | 2:23 | 3:00 | -20.8% | 23th | 2:55 |
| Sled Pull | strength | 5:30 | 5:02 | +9.2% | 76th | 4:55 |
| Burpee Broad Jump | aerobic | 7:06 | 6:03 | +17.3% | 78th | 5:51 |
| Row | aerobic | 7:53 | 4:56 | +59.5% | 100th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.3% | 19th | 2:06 |
| Sandbag Lunges | strength | 5:05 | 5:42 | -10.9% | 43th | 5:32 |
| Wall Balls | strength | 6:37 | 7:14 | -8.7% | 49th | 7:01 |
| Total Running | running | 33:46 | 34:55 | -3.3% | 50th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength