David Hirtzel

New Zealand 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

49
Place
Total Time
1:07:13
Performance
5.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 6.6% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+4.1%
vs expected
running
+4.3%
vs expected