Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
49
Total Time
1:07:13
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:04 | +6.9% | 20th | 5:03 |
| Run 2 | 3:54 | 3:35 | +8.7% | 20th | 4:31 |
| Run 3 | 4:05 | 3:51 | +6.0% | 16th | 4:50 |
| Run 4 | 3:59 | 3:49 | +4.1% | 12th | 4:51 |
| Run 5 | 4:07 | 3:56 | +4.3% | 13th | 5:00 |
| Run 6 | 3:55 | 3:48 | +2.8% | 9th | 4:54 |
| Run 7 | 4:06 | 3:49 | +7.1% | 16th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.6% | 13th | 4:19 |
| Sled Push | strength | 2:08 | 2:01 | +5.6% | 10th | 2:55 |
| Sled Pull | strength | 3:49 | 3:34 | +6.6% | 12th | 4:55 |
| Burpee Broad Jump | aerobic | 3:43 | 3:39 | +1.8% | 7th | 5:51 |
| Row | aerobic | 4:23 | 4:21 | +0.5% | 7th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.5% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.9% | 9th | 5:32 |
| Wall Balls | strength | 4:26 | 4:23 | +1.0% | 6th | 7:01 |
| Total Running | running | 28:27 | 27:16 | +4.3% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength