Damon Simpson
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
502
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+1.1%
vs expected
running
-1.9%
vs expected