Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
502
Total Time
1:28:46
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:10 | -3.6% | 49th | 5:03 |
| Run 2 | 4:28 | 4:38 | -3.7% | 53th | 4:31 |
| Run 3 | 5:16 | 4:57 | +6.4% | 74th | 4:50 |
| Run 4 | 4:58 | 4:58 | -0.2% | 60th | 4:51 |
| Run 5 | 5:08 | 5:08 | -0.2% | 61th | 5:00 |
| Run 6 | 4:47 | 5:01 | -4.9% | 51th | 4:54 |
| Run 7 | 4:53 | 5:02 | -3.0% | 55th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -3.0% | 41th | 4:19 |
| Sled Push | strength | 2:59 | 3:02 | -1.9% | 60th | 2:55 |
| Sled Pull | strength | 5:05 | 5:04 | +0.0% | 61th | 4:55 |
| Burpee Broad Jump | aerobic | 7:09 | 6:07 | +16.8% | 79th | 5:51 |
| Row | aerobic | 5:00 | 4:57 | +0.8% | 66th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.8% | 44th | 2:06 |
| Sandbag Lunges | strength | 6:40 | 5:46 | +15.6% | 81th | 5:32 |
| Wall Balls | strength | 7:22 | 7:19 | +0.5% | 63th | 7:01 |
| Total Running | running | 34:29 | 35:09 | -1.9% | 56th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength