Paul Petherbridge

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

506
Place
Total Time
1:28:54
Performance
61.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.6% slower than expected
  • • Specific weakness: Farmers Carry - 28.6% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+9.7%
vs expected
running
-2.6%
vs expected