Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
506
Total Time
1:28:54
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:10 | +0.7% | 61th | 5:03 |
| Run 2 | 4:33 | 4:38 | -2.0% | 57th | 4:31 |
| Run 3 | 4:45 | 4:57 | -4.2% | 50th | 4:50 |
| Run 4 | 4:45 | 4:59 | -4.7% | 50th | 4:51 |
| Run 5 | 5:03 | 5:09 | -2.0% | 56th | 5:00 |
| Run 6 | 4:55 | 5:02 | -2.4% | 56th | 4:54 |
| Run 7 | 5:03 | 5:02 | +0.1% | 62th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -1.9% | 49th | 4:19 |
| Sled Push | strength | 2:48 | 3:02 | -8.1% | 50th | 2:55 |
| Sled Pull | strength | 4:26 | 5:05 | -12.9% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 6:55 | 6:08 | +12.7% | 76th | 5:51 |
| Row | aerobic | 4:45 | 4:57 | -4.3% | 40th | 4:53 |
| Farmers Carry | strength | 2:48 | 2:10 | +28.6% | 93th | 2:06 |
| Sandbag Lunges | strength | 6:23 | 5:46 | +10.4% | 75th | 5:32 |
| Wall Balls | strength | 9:36 | 7:21 | +30.6% | 88th | 7:01 |
| Total Running | running | 34:17 | 35:12 | -2.6% | 54th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength