Kosta Condos
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
511
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.5% slower than expected
- • Specific weakness: Sled Push - 9.6% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+10.6%
vs expected
running
-2.4%
vs expected