Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:11 | -12.3% | 30th | 5:03 |
| Run 2 | 4:00 | 4:39 | -14.0% | 27th | 4:31 |
| Run 3 | 4:20 | 4:58 | -12.8% | 28th | 4:50 |
| Run 4 | 4:35 | 4:59 | -8.3% | 41th | 4:51 |
| Run 5 | 6:37 | 5:09 | +28.2% | 96th | 5:00 |
| Run 6 | 5:31 | 5:03 | +9.2% | 78th | 4:54 |
| Run 7 | 4:51 | 5:03 | -4.1% | 54th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.6% | 66th | 4:19 |
| Sled Push | strength | 3:21 | 3:03 | +9.6% | 76th | 2:55 |
| Sled Pull | strength | 5:03 | 5:06 | -1.1% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 6:21 | 6:09 | +3.1% | 67th | 5:51 |
| Row | aerobic | 5:11 | 4:58 | +4.3% | 80th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:11 | +9.2% | 77th | 2:06 |
| Sandbag Lunges | strength | 7:55 | 5:47 | +36.5% | 93th | 5:32 |
| Wall Balls | strength | 7:18 | 7:22 | -1.1% | 63th | 7:01 |
| Total Running | running | 34:27 | 35:16 | -2.4% | 55th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength