Luke Spadano

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

522
Place
Total Time
1:29:24
Performance
63.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.4% slower than expected
  • • Specific weakness: Sled Push - 8.6% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+6.6%
vs expected
running
-6.9%
vs expected