Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -5.8% | 45th | 5:03 |
| Run 2 | 4:20 | 4:40 | -7.2% | 45th | 4:31 |
| Run 3 | 4:52 | 4:59 | -2.4% | 56th | 4:50 |
| Run 4 | 4:39 | 5:00 | -7.2% | 45th | 4:51 |
| Run 5 | 4:40 | 5:10 | -9.9% | 38th | 5:00 |
| Run 6 | 4:40 | 5:04 | -7.9% | 45th | 4:54 |
| Run 7 | 4:53 | 5:04 | -3.7% | 55th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.4% | 55th | 4:19 |
| Sled Push | strength | 3:20 | 3:04 | +8.6% | 75th | 2:55 |
| Sled Pull | strength | 6:01 | 5:07 | +17.4% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 6:31 | 6:11 | +5.2% | 70th | 5:51 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 70th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.9% | 67th | 2:06 |
| Sandbag Lunges | strength | 6:09 | 5:49 | +5.5% | 70th | 5:32 |
| Wall Balls | strength | 7:23 | 7:25 | -0.5% | 64th | 7:01 |
| Total Running | running | 32:58 | 35:23 | -6.9% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength