Nic Maingard

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

532
Place
Total Time
1:29:52
Performance
64.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.7% slower than expected
  • • Specific weakness: Wall Balls - 25.6% slower than expected

Category Performance

aerobic
-5.0%
vs expected
strength
+18.1%
vs expected
running
-10.0%
vs expected