Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:13 | -7.9% | 42th | 5:03 |
| Run 2 | 4:11 | 4:41 | -10.8% | 35th | 4:31 |
| Run 3 | 4:25 | 5:00 | -11.8% | 33th | 4:50 |
| Run 4 | 4:30 | 5:02 | -10.7% | 37th | 4:51 |
| Run 5 | 4:51 | 5:12 | -6.8% | 48th | 5:00 |
| Run 6 | 4:27 | 5:05 | -12.6% | 35th | 4:54 |
| Run 7 | 4:47 | 5:05 | -6.2% | 50th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.3% | 49th | 4:19 |
| Sled Push | strength | 3:22 | 3:05 | +8.9% | 77th | 2:55 |
| Sled Pull | strength | 5:21 | 5:09 | +3.7% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 5:12 | 6:14 | -16.8% | 39th | 5:51 |
| Row | aerobic | 5:12 | 4:59 | +4.2% | 81th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:12 | +24.7% | 91th | 2:06 |
| Sandbag Lunges | strength | 7:30 | 5:52 | +27.7% | 91th | 5:32 |
| Wall Balls | strength | 9:24 | 7:28 | +25.6% | 87th | 7:01 |
| Total Running | running | 32:00 | 35:33 | -10.0% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength