Vince Dedaj

France 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

533
Place
Total Time
1:29:55
Performance
64.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.1% slower than expected
  • • Specific weakness: Sled Pull - 23.4% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+5.6%
vs expected
running
+1.4%
vs expected