Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -3.1% | 53th | 5:03 |
| Run 2 | 4:35 | 4:41 | -2.3% | 59th | 4:31 |
| Run 3 | 5:04 | 5:00 | +1.1% | 66th | 4:50 |
| Run 4 | 5:03 | 5:02 | +0.2% | 64th | 4:51 |
| Run 5 | 5:22 | 5:12 | +3.0% | 70th | 5:00 |
| Run 6 | 5:32 | 5:05 | +8.6% | 79th | 4:54 |
| Run 7 | 5:24 | 5:06 | +5.9% | 74th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:23 | -7.7% | 14th | 4:19 |
| Sled Push | strength | 3:08 | 3:05 | +1.3% | 68th | 2:55 |
| Sled Pull | strength | 6:22 | 5:09 | +23.4% | 91th | 4:55 |
| Burpee Broad Jump | aerobic | 5:29 | 6:15 | -12.3% | 46th | 5:51 |
| Row | aerobic | 4:50 | 4:59 | -3.2% | 50th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.5% | 85th | 2:06 |
| Sandbag Lunges | strength | 3:28 | 5:52 | -41.0% | 3th | 5:32 |
| Wall Balls | strength | 9:40 | 7:29 | +29.1% | 88th | 7:01 |
| Total Running | running | 36:04 | 35:34 | +1.4% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength