Mark Muscat
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
552
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.9% slower than expected
- • Specific weakness: Sled Push - 23.2% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+20.8%
vs expected
running
-13.2%
vs expected