Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Muscat
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:18 | -15.8% | 26th | 5:03 |
| Run 2 | 4:16 | 4:45 | -10.5% | 40th | 4:31 |
| Run 3 | 4:44 | 5:05 | -6.9% | 48th | 4:50 |
| Run 4 | 4:18 | 5:07 | -16.0% | 27th | 4:51 |
| Run 5 | 4:36 | 5:17 | -13.1% | 34th | 5:00 |
| Run 6 | 4:31 | 5:10 | -12.8% | 38th | 4:54 |
| Run 7 | 4:29 | 5:11 | -13.5% | 34th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 64th | 4:19 |
| Sled Push | strength | 3:54 | 3:09 | +23.2% | 91th | 2:55 |
| Sled Pull | strength | 5:06 | 5:15 | -3.1% | 61th | 4:55 |
| Burpee Broad Jump | aerobic | 6:19 | 6:25 | -1.7% | 66th | 5:51 |
| Row | aerobic | 4:55 | 5:02 | -2.3% | 59th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.9% | 72th | 2:06 |
| Sandbag Lunges | strength | 7:06 | 6:01 | +17.9% | 86th | 5:32 |
| Wall Balls | strength | 12:32 | 7:41 | +62.9% | 100th | 7:01 |
| Total Running | running | 31:22 | 36:07 | -13.2% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength