Ka Lau
Hong Kong
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
566
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 69.5% slower than expected
- • Specific weakness: Sled Pull - 34.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+21.9%
vs expected
running
-5.6%
vs expected