Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:20 | -9.2% | 43th | 5:03 |
| Run 2 | 4:40 | 4:47 | -2.7% | 63th | 4:31 |
| Run 3 | 5:03 | 5:07 | -1.4% | 65th | 4:50 |
| Run 4 | 4:58 | 5:09 | -3.6% | 60th | 4:51 |
| Run 5 | 5:08 | 5:19 | -3.6% | 61th | 5:00 |
| Run 6 | 4:50 | 5:13 | -7.4% | 53th | 4:54 |
| Run 7 | 4:50 | 5:13 | -7.4% | 52th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.5% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +9.9% | 97th | 4:19 |
| Sled Push | strength | 5:25 | 3:11 | +69.5% | 100th | 2:55 |
| Sled Pull | strength | 7:09 | 5:18 | +34.6% | 97th | 4:55 |
| Burpee Broad Jump | aerobic | 5:23 | 6:30 | -17.2% | 43th | 5:51 |
| Row | aerobic | 5:19 | 5:03 | +5.2% | 85th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.5% | 61th | 2:06 |
| Sandbag Lunges | strength | 6:15 | 6:05 | +2.7% | 72th | 5:32 |
| Wall Balls | strength | 8:20 | 7:46 | +7.1% | 76th | 7:01 |
| Total Running | running | 34:20 | 36:22 | -5.6% | 54th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength