Paul Williams
United Kingdom
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
571
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 134.5% slower than expected
- • Specific weakness: Wall Balls - 45.2% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+38.5%
vs expected
running
-12.9%
vs expected