Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
571
Total Time
1:32:14
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:20 | -2.2% | 62th | 5:03 |
| Run 2 | 4:25 | 4:48 | -8.1% | 49th | 4:31 |
| Run 3 | 4:22 | 5:07 | -14.9% | 30th | 4:50 |
| Run 4 | 4:33 | 5:09 | -11.9% | 39th | 4:51 |
| Run 5 | 4:29 | 5:20 | -16.0% | 28th | 5:00 |
| Run 6 | 4:14 | 5:13 | -19.0% | 22th | 4:54 |
| Run 7 | 4:26 | 5:13 | -15.2% | 32th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 134.5% slower than expected
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 71th | 4:19 |
| Sled Push | strength | 3:08 | 3:12 | -2.2% | 68th | 2:55 |
| Sled Pull | strength | 5:22 | 5:19 | +0.8% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 6:29 | 6:31 | -0.6% | 69th | 5:51 |
| Row | aerobic | 4:57 | 5:03 | -2.1% | 63th | 4:53 |
| Farmers Carry | strength | 5:20 | 2:16 | +134.5% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:58 | 6:06 | +14.1% | 85th | 5:32 |
| Wall Balls | strength | 11:20 | 7:48 | +45.2% | 97th | 7:01 |
| Total Running | running | 31:43 | 36:25 | -12.9% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength