Yamandu Fernandez

Uruguay 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

57
Place
Total Time
1:08:06
Performance
6.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.1% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+18.3%
vs expected
running
-4.9%
vs expected