Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:08:06
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.9% | 11th | 5:03 |
| Run 2 | 3:40 | 3:37 | +1.0% | 8th | 4:31 |
| Run 3 | 3:53 | 3:53 | -0.4% | 7th | 4:50 |
| Run 4 | 3:38 | 3:52 | -6.2% | 2th | 4:51 |
| Run 5 | 3:44 | 3:59 | -6.6% | 2th | 5:00 |
| Run 6 | 3:39 | 3:51 | -5.5% | 3th | 4:54 |
| Run 7 | 3:32 | 3:52 | -8.9% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 29th | 4:19 |
| Sled Push | strength | 2:30 | 2:03 | +21.2% | 29th | 2:55 |
| Sled Pull | strength | 4:27 | 3:38 | +22.2% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 4:11 | 3:45 | +11.5% | 14th | 5:51 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 20th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.8% | 9th | 2:06 |
| Sandbag Lunges | strength | 4:51 | 3:45 | +29.1% | 35th | 5:32 |
| Wall Balls | strength | 5:20 | 4:30 | +18.2% | 20th | 7:01 |
| Total Running | running | 26:15 | 27:35 | -4.9% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength