Scott Bates
United Kingdom
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
586
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 9.6% slower than expected
- • Specific weakness: SkiErg - 9.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+0.6%
vs expected
running
+1.7%
vs expected