Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
586
Total Time
1:33:00
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:23 | +5.2% | 78th | 5:03 |
| Run 2 | 5:00 | 4:50 | +3.2% | 77th | 4:31 |
| Run 3 | 5:22 | 5:10 | +3.8% | 78th | 4:50 |
| Run 4 | 5:16 | 5:12 | +1.2% | 73th | 4:51 |
| Run 5 | 5:28 | 5:22 | +1.6% | 74th | 5:00 |
| Run 6 | 5:05 | 5:16 | -3.6% | 63th | 4:54 |
| Run 7 | 5:30 | 5:16 | +4.3% | 77th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:26 | +9.2% | 96th | 4:19 |
| Sled Push | strength | 3:33 | 3:14 | +9.6% | 83th | 2:55 |
| Sled Pull | strength | 5:52 | 5:22 | +9.1% | 83th | 4:55 |
| Burpee Broad Jump | aerobic | 6:57 | 6:36 | +5.2% | 76th | 5:51 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 69th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.7% | 61th | 2:06 |
| Sandbag Lunges | strength | 5:33 | 6:10 | -10.2% | 57th | 5:32 |
| Wall Balls | strength | 7:56 | 7:54 | +0.3% | 71th | 7:01 |
| Total Running | running | 37:21 | 36:42 | +1.7% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength