Zachary Koo
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
590
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 14.7% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-8.5%
vs expected
running
+4.3%
vs expected