Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +3.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -7.1% | 51th | 5:03 |
| Run 2 | 4:45 | 4:51 | -2.1% | 67th | 4:31 |
| Run 3 | 5:08 | 5:10 | -0.9% | 69th | 4:50 |
| Run 4 | 5:04 | 5:12 | -2.8% | 65th | 4:51 |
| Run 5 | 5:32 | 5:23 | +2.6% | 76th | 5:00 |
| Run 6 | 6:35 | 5:16 | +24.6% | 96th | 4:54 |
| Run 7 | 6:16 | 5:17 | +18.6% | 94th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:26 | +14.7% | 100th | 4:19 |
| Sled Push | strength | 3:01 | 3:14 | -7.2% | 62th | 2:55 |
| Sled Pull | strength | 5:16 | 5:23 | -2.3% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 6:07 | 6:37 | -7.8% | 63th | 5:51 |
| Row | aerobic | 5:18 | 5:05 | +4.3% | 85th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.5% | 54th | 2:06 |
| Sandbag Lunges | strength | 5:58 | 6:11 | -3.7% | 66th | 5:32 |
| Wall Balls | strength | 6:21 | 7:56 | -20.0% | 44th | 7:01 |
| Total Running | running | 38:21 | 36:46 | +4.3% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength