Daniel Sedgwick

Australia 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

604
Place
Total Time
1:34:13
Performance
73.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 47.0% slower than expected

Category Performance

aerobic
+16.0%
vs expected
strength
+7.4%
vs expected
running
-15.0%
vs expected