Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
604
Total Time
1:34:13
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:27 | -15.6% | 32th | 5:03 |
| Run 2 | 3:59 | 4:54 | -18.7% | 26th | 4:31 |
| Run 3 | 4:25 | 5:13 | -15.5% | 33th | 4:50 |
| Run 4 | 4:17 | 5:16 | -18.7% | 26th | 4:51 |
| Run 5 | 4:52 | 5:26 | -10.7% | 49th | 5:00 |
| Run 6 | 4:42 | 5:20 | -12.0% | 47th | 4:54 |
| Run 7 | 4:43 | 5:20 | -11.7% | 45th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 77th | 4:19 |
| Sled Push | strength | 2:47 | 3:17 | -15.6% | 48th | 2:55 |
| Sled Pull | strength | 6:15 | 5:27 | +14.5% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 9:55 | 6:44 | +47.0% | 98th | 5:51 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 76th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.0% | 81th | 2:06 |
| Sandbag Lunges | strength | 6:57 | 6:17 | +10.4% | 85th | 5:32 |
| Wall Balls | strength | 9:56 | 8:04 | +23.0% | 90th | 7:01 |
| Total Running | running | 31:34 | 37:09 | -15.0% | 34th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength