Ryan Gardner
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
607
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-0.4%
vs expected
running
-5.1%
vs expected