Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:28 | -10.1% | 46th | 5:03 |
| Run 2 | 4:33 | 4:55 | -7.5% | 57th | 4:31 |
| Run 3 | 4:50 | 5:14 | -7.9% | 55th | 4:50 |
| Run 4 | 4:54 | 5:17 | -7.3% | 58th | 4:51 |
| Run 5 | 5:17 | 5:27 | -3.3% | 65th | 5:00 |
| Run 6 | 5:16 | 5:21 | -1.7% | 70th | 4:54 |
| Run 7 | 5:37 | 5:21 | +4.8% | 82th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.7% | 19th | 4:19 |
| Sled Push | strength | 3:00 | 3:18 | -9.5% | 61th | 2:55 |
| Sled Pull | strength | 5:02 | 5:29 | -8.2% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 8:28 | 6:47 | +24.8% | 92th | 5:51 |
| Row | aerobic | 4:51 | 5:07 | -5.3% | 51th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:20 | -16.0% | 43th | 2:06 |
| Sandbag Lunges | strength | 8:08 | 6:19 | +28.5% | 95th | 5:32 |
| Wall Balls | strength | 8:24 | 8:07 | +3.4% | 78th | 7:01 |
| Total Running | running | 35:22 | 37:16 | -5.1% | 61th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength