Joe Gualter

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

393
Place
Total Time
1:18:14
Performance
55.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.5% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+5.5%
vs expected
running
-2.1%
vs expected