Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:05 | +6.0% | 68th | 6:05 |
| Run 2 | 5:04 | 5:01 | +0.9% | 56th | 5:02 |
| Run 3 | 5:15 | 5:23 | -2.7% | 47th | 5:24 |
| Run 4 | 5:12 | 5:26 | -4.4% | 40th | 5:27 |
| Run 5 | 5:22 | 5:34 | -3.7% | 43th | 5:35 |
| Run 6 | 4:58 | 5:29 | -9.5% | 29th | 5:30 |
| Run 7 | 5:28 | 5:26 | +0.5% | 55th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.4% | 23th | 4:05 |
| Sled Push | strength | 2:03 | 1:45 | +16.5% | 84th | 1:45 |
| Sled Pull | strength | 3:51 | 3:38 | +5.5% | 64th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 3:04 | +9.5% | 70th | 3:05 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 47th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:23 | +14.5% | 79th | 3:24 |
| Wall Balls | strength | 5:02 | 4:51 | +3.5% | 65th | 4:52 |
| Total Running | running | 37:46 | 38:35 | -2.1% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength