Dale King
United Kingdom
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
615
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- • Specific weakness: Farmers Carry - 14.7% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-1.8%
vs expected
running
-2.3%
vs expected