Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
615
Total Time
1:34:55
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.8% | 76th | 5:03 |
| Run 2 | 4:57 | 4:56 | +0.3% | 74th | 4:31 |
| Run 3 | 5:07 | 5:15 | -2.8% | 68th | 4:50 |
| Run 4 | 5:12 | 5:18 | -2.0% | 69th | 4:51 |
| Run 5 | 5:17 | 5:29 | -3.7% | 65th | 5:00 |
| Run 6 | 5:06 | 5:22 | -5.2% | 64th | 4:54 |
| Run 7 | 5:18 | 5:22 | -1.5% | 70th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.6% | 55th | 4:19 |
| Sled Push | strength | 2:54 | 3:19 | -12.9% | 55th | 2:55 |
| Sled Pull | strength | 5:17 | 5:30 | -4.1% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 9:00 | 6:49 | +31.8% | 95th | 5:51 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 80th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:21 | +14.7% | 90th | 2:06 |
| Sandbag Lunges | strength | 6:30 | 6:21 | +2.1% | 78th | 5:32 |
| Wall Balls | strength | 7:27 | 8:10 | -8.8% | 65th | 7:01 |
| Total Running | running | 36:32 | 37:24 | -2.3% | 68th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength