Beatrice Koshal

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

916
Place
Total Time
1:32:39
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.2% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+3.3%
vs expected
running
+0.8%
vs expected