Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:33 | -4.9% | 48th | 7:15 |
| Run 2 | 5:36 | 6:03 | -7.7% | 40th | 5:48 |
| Run 3 | 5:53 | 6:20 | -7.2% | 44th | 6:04 |
| Run 4 | 10:03 | 6:24 | +56.8% | 100th | 6:08 |
| Run 5 | 5:50 | 6:32 | -10.9% | 35th | 6:14 |
| Run 6 | 5:50 | 6:26 | -9.5% | 38th | 6:09 |
| Run 7 | 6:01 | 6:25 | -6.3% | 49th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.9% | 92th | 4:52 |
| Sled Push | strength | 1:58 | 1:46 | +10.6% | 87th | 1:41 |
| Sled Pull | strength | 4:03 | 4:39 | -13.1% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 5:25 | 4:33 | +18.8% | 87th | 4:13 |
| Row | aerobic | 5:12 | 5:17 | -1.8% | 57th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.0% | 18th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 4:01 | +23.2% | 91th | 3:45 |
| Wall Balls | strength | 5:43 | 4:58 | +14.7% | 87th | 4:42 |
| Total Running | running | 46:24 | 46:01 | +0.8% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength