John Dumanon

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

641
Place
Total Time
1:36:34
Performance
77.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 11.5% slower than expected
  • • Specific weakness: Sled Pull - 5.5% slower than expected
  • • Specific weakness: Row - 5.3% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
-4.5%
vs expected
running
+1.3%
vs expected